Coles Party Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coles Party contains 320 calories, 9g protein, 28g carbs, and 20g fat per 2 piecess (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 piecess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 20.0g | 26% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 650.0mg | 28% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Coles Party Good for You?
Coles Party provides 320 calories per 2 piecess (90g) with 9g protein, 28g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), sodium (28% dv), iron (1111% dv).
Mini meat pies with a shortcrust pastry base and flaky top, filled with beef and gravy.
Key Health Benefits of Coles Party
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Coles Party Nutrition with Gram
Use Gram to log coles party and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coles party?
Coles Party contains 320 calories per 2 piecess (90g).
How much protein is in coles party?
Coles Party provides 9g of protein per 2 piecess (90g).
How many carbs are in coles party?
Coles Party has 28g of carbohydrates per 2 piecess (90g).
Is coles party good for tracking nutrition?
Yes. Coles Party can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coles party in a meal plan?
Use Coles Party as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coles party and thousands of other foods with the Gram app.