Coles Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coles Pepper contains 262 calories, 7g protein, 25.5g carbs, and 13.8g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 25.5g | 9% |
| Total Fat | 13.8g | 18% |
| Fiber | 1.4g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.1mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Coles Pepper Good for You?
Coles Pepper provides 262 calories per one pie (200g) with 7g protein, 25.5g carbohydrates, and 13.8g fat. It is a source of saturated fat (31% dv), sodium (18% dv), iron (944% dv).
Australian supermarket branded savory meat pie with pepper steak filling encased in shortcrust pastry
Key Health Benefits of Coles Pepper
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Coles Pepper Nutrition with Gram
Use Gram to log coles pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coles pepper?
Coles Pepper contains 262 calories per one pie (200g).
How much protein is in coles pepper?
Coles Pepper provides 7g of protein per one pie (200g).
How many carbs are in coles pepper?
Coles Pepper has 25.5g of carbohydrates per one pie (200g).
Is coles pepper good for tracking nutrition?
Yes. Coles Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coles pepper in a meal plan?
Use Coles Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coles pepper and thousands of other foods with the Gram app.