Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of coleslaw contains 274 calories, 1.5g protein, 16.4g carbs, and 22.5g fat. Coleslaw is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 1.5g | 3% |
| Carbohydrates | 16.4g | 6% |
| Total Fat | 22.5g | 29% |
| Fiber | 1.9g | 7% |
| Sugar | 12.3g | -- |
| Saturated Fat | 3.5g | 17% |
| Cholesterol | 34.5mg | 12% |
| Sodium | 564.0mg | 25% |
| Potassium | 211.5mg | 4% |
| Calcium | 48.0mg | 4% |
| Iron | 0.51mg | 3% |
| Magnesium | 13.5mg | 3% |
| Zinc | 0.30mg | 3% |
| Vitamin C | 19.8mg | 22% |
| Vitamin A | 63.0mcg | 7% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin K | 129.2mcg | 108% |
| Phosphorus | 43.5mg | 3% |
Is Coleslaw Good for You?
Coleslaw provides 274 calories per side (150g) with 1.5g of protein, 16.4g of carbohydrates, and 22.5g of fat. It is a source of saturated fat (17% dv), cholesterol (12% dv), sodium (25% dv).
Key Health Benefits of Coleslaw
- Good source of saturated fat (17% dv)
- Good source of cholesterol (12% dv)
- Good source of sodium (25% dv)
- Good source of vitamin c (22% dv)
- Good source of vitamin k (108% dv)
Frequently Asked Questions
How many calories is in coleslaw?
One side (150g) of coleslaw contains 274 calories.
How much protein is in coleslaw?
One side (150g) of coleslaw provides 1.5g of protein.
Is coleslaw vegetarian?
Yes, coleslaw is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track coleslaw and thousands of other foods with the Gram app.