Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of coleslaw contains 238 calories, 1.4g protein, 18.6g carbs, and 17.7g fat. Coleslaw is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 1.4g | 3% |
| Carbohydrates | 18.6g | 7% |
| Total Fat | 17.7g | 23% |
| Fiber | 2.9g | 10% |
| Sugar | 14.2g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 331.5mg | 14% |
| Potassium | 229.5mg | 5% |
| Calcium | 51.0mg | 4% |
| Iron | 0.45mg | 2% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 20.6mg | 23% |
| Vitamin A | 81.0mcg | 9% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 37.5mcg | 9% |
| Vitamin K | 118.5mcg | 99% |
| Phosphorus | 37.5mg | 3% |
Is Coleslaw Good for You?
Coleslaw provides 238 calories per cup (150g) with 1.4g of protein, 18.6g of carbohydrates, and 17.7g of fat. It is a source of saturated fat (14% dv), sodium (14% dv), vitamin c (23% dv).
Key Health Benefits of Coleslaw
- Good source of saturated fat (14% dv)
- Good source of sodium (14% dv)
- Good source of vitamin c (23% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin k (99% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in coleslaw?
One cup (150g) of coleslaw contains 238 calories.
How much protein is in coleslaw?
One cup (150g) of coleslaw provides 1.4g of protein.
Is coleslaw vegetarian?
Yes, coleslaw is suitable for vegetarian diets.
Is coleslaw gluten-free?
Yes, coleslaw is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coleslaw and thousands of other foods with the Gram app.