Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of coleslaw contains 261 calories, 1.4g protein, 19.5g carbs, and 19.8g fat. Coleslaw is a good source of saturated fat, vitamin c, vitamin b6.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 1.4g | 3% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 19.8g | 25% |
| Fiber | 2.4g | 9% |
| Sugar | 16.6g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 16.5mg | 6% |
| Sodium | 165.0mg | 7% |
| Potassium | 243.0mg | 5% |
| Calcium | 51.0mg | 4% |
| Iron | 0.43mg | 2% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 21.3mg | 24% |
| Vitamin A | 64.5mcg | 7% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin K | 132.2mcg | 110% |
| Phosphorus | 36.0mg | 3% |
Is Coleslaw Good for You?
Coleslaw provides 261 calories per side (150g) with 1.4g of protein, 19.5g of carbohydrates, and 19.8g of fat. It is a source of saturated fat (15% dv), vitamin c (24% dv), vitamin b6 (11% dv).
Key Health Benefits of Coleslaw
- Good source of saturated fat (15% dv)
- Good source of vitamin c (24% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin k (110% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in coleslaw?
One side (150g) of coleslaw contains 261 calories.
How much protein is in coleslaw?
One side (150g) of coleslaw provides 1.4g of protein.
Is coleslaw vegetarian?
Yes, coleslaw is suitable for vegetarian diets.
Is coleslaw gluten-free?
Yes, coleslaw is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coleslaw and thousands of other foods with the Gram app.