Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of coleslaw contains 228 calories, 1.5g protein, 22.4g carbs, and 14.8g fat. Coleslaw is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 1.5g | 3% |
| Carbohydrates | 22.4g | 8% |
| Total Fat | 14.8g | 19% |
| Fiber | 2.9g | 10% |
| Sugar | 18.3g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 304.5mg | 13% |
| Potassium | 193.5mg | 4% |
| Calcium | 45.0mg | 3% |
| Iron | 0.33mg | 2% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.21mg | 2% |
| Vitamin C | 21.9mg | 24% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 0.01mcg | 0% |
| Vitamin K | 106.3mcg | 89% |
| Phosphorus | 30.0mg | 2% |
Is Coleslaw Good for You?
Coleslaw provides 228 calories per side (150g) with 1.5g of protein, 22.4g of carbohydrates, and 14.8g of fat. It is a source of saturated fat (12% dv), sodium (13% dv), vitamin c (24% dv).
Key Health Benefits of Coleslaw
- Good source of saturated fat (12% dv)
- Good source of sodium (13% dv)
- Good source of vitamin c (24% dv)
- Good source of vitamin b6 (10% dv)
- Good source of vitamin k (89% dv)
- Contains 2.9g of dietary fiber per serving
Frequently Asked Questions
How many calories is in coleslaw?
One side (150g) of coleslaw contains 228 calories.
How much protein is in coleslaw?
One side (150g) of coleslaw provides 1.5g of protein.
Is coleslaw vegetarian?
Yes, coleslaw is suitable for vegetarian diets.
Is coleslaw gluten-free?
Yes, coleslaw is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coleslaw and thousands of other foods with the Gram app.