Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of coleslaw contains 170 calories, 1.4g protein, 20.4g carbs, and 9.4g fat. Coleslaw is a good source of sodium, vitamin c, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 1.4g | 3% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 9.4g | 12% |
| Fiber | 3.1g | 11% |
| Sugar | 15.3g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 333.0mg | 14% |
| Potassium | 273.0mg | 6% |
| Calcium | 43.5mg | 3% |
| Iron | 0.30mg | 2% |
| Magnesium | 16.5mg | 4% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 33.1mg | 37% |
| Vitamin A | 94.5mcg | 10% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 39.0mcg | 10% |
| Vitamin K | 65.1mcg | 54% |
| Phosphorus | 46.5mg | 4% |
Is Coleslaw Good for You?
Coleslaw provides 170 calories per cup (150g) with 1.4g of protein, 20.4g of carbohydrates, and 9.4g of fat. It is a source of sodium (14% dv), vitamin c (37% dv), vitamin a (10% dv).
Key Health Benefits of Coleslaw
- Good source of sodium (14% dv)
- Good source of vitamin c (37% dv)
- Good source of vitamin a (10% dv)
- Good source of folate (10% dv)
- Good source of vitamin k (54% dv)
- Contains 3.1g of dietary fiber per serving
Frequently Asked Questions
How many calories is in coleslaw?
One cup (150g) of coleslaw contains 170 calories.
How much protein is in coleslaw?
One cup (150g) of coleslaw provides 1.4g of protein.
Is coleslaw vegetarian?
Yes, coleslaw is suitable for vegetarian diets.
Is coleslaw gluten-free?
Yes, coleslaw is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coleslaw and thousands of other foods with the Gram app.