Coleslaw Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coleslaw Chili contains 245 calories, 10.5g protein, 20.5g carbs, and 13.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 680.0mg | 30% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Coleslaw Chili Good for You?
Coleslaw Chili provides 245 calories per one piece (200g) with 10.5g protein, 20.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (24% dv), cholesterol (12% dv), sodium (30% dv).
A hot dog in a bun topped with chili con carne and creamy coleslaw, popular in the American South, especially West Virginia style.
Key Health Benefits of Coleslaw Chili
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Coleslaw Chili Nutrition with Gram
Use Gram to log coleslaw chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coleslaw chili?
Coleslaw Chili contains 245 calories per one piece (200g).
How much protein is in coleslaw chili?
Coleslaw Chili provides 10.5g of protein per one piece (200g).
How many carbs are in coleslaw chili?
Coleslaw Chili has 20.5g of carbohydrates per one piece (200g).
Is coleslaw chili good for tracking nutrition?
Yes. Coleslaw Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coleslaw chili in a meal plan?
Use Coleslaw Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coleslaw chili and thousands of other foods with the Gram app.