Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coleslaw contains 99 calories, 1g protein, 8.5g carbs, and 7.2g fat per one cup (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.4g | 5% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 270.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.20mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Coleslaw Good for You?
Coleslaw provides 99 calories per one cup (150g) with 1g protein, 8.5g carbohydrates, and 7.2g fat. It is a source of sodium (12% dv), iron (778% dv), zinc (200% dv).
Classic cabbage and carrot salad dressed with mayonnaise-based dressing, commonly served as a side dish at barbecues, picnics, and with fried chicken or sandwiches
Key Health Benefits of Coleslaw
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coleslaw Nutrition with Gram
Use Gram to log coleslaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coleslaw?
Coleslaw contains 99 calories per one cup (150g).
How much protein is in coleslaw?
Coleslaw provides 1g of protein per one cup (150g).
How many carbs are in coleslaw?
Coleslaw has 8.5g of carbohydrates per one cup (150g).
Is coleslaw good for tracking nutrition?
Yes. Coleslaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coleslaw in a meal plan?
Use Coleslaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coleslaw and thousands of other foods with the Gram app.