Coleslaw Jacket Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coleslaw Jacket contains 160 calories, 4.5g protein, 15.5g carbs, and 8.5g fat per one serving (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 4.5g | 9% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 180.0mg | 8% |
| Potassium | 14.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Coleslaw Jacket Good for You?
Coleslaw Jacket provides 160 calories per one serving (350g) with 4.5g protein, 15.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (21% dv), iron (2111% dv), zinc (864% dv).
Baked potato split and topped with creamy coleslaw and grated cheddar cheese, often served with butter
Key Health Benefits of Coleslaw Jacket
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coleslaw Jacket Nutrition with Gram
Use Gram to log coleslaw jacket and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coleslaw jacket?
Coleslaw Jacket contains 160 calories per one serving (350g).
How much protein is in coleslaw jacket?
Coleslaw Jacket provides 4.5g of protein per one serving (350g).
How many carbs are in coleslaw jacket?
Coleslaw Jacket has 15.5g of carbohydrates per one serving (350g).
Is coleslaw jacket good for tracking nutrition?
Yes. Coleslaw Jacket can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coleslaw jacket in a meal plan?
Use Coleslaw Jacket as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coleslaw jacket and thousands of other foods with the Gram app.