Coleslaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of coleslaw contains 180 calories, 1.2g protein, 19.8g carbs, and 10.7g fat. Coleslaw is a good source of sodium, vitamin c, vitamin a.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.2g | 2% |
| Carbohydrates | 19.8g | 7% |
| Total Fat | 10.7g | 14% |
| Fiber | 4.2g | 15% |
| Sugar | 13.9g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 267.0mg | 12% |
| Potassium | 234.0mg | 5% |
| Calcium | 54.0mg | 4% |
| Iron | 0.39mg | 2% |
| Magnesium | 15.0mg | 4% |
| Zinc | 0.29mg | 3% |
| Vitamin C | 20.6mg | 23% |
| Vitamin A | 115.5mcg | 13% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin K | 97.7mcg | 81% |
| Phosphorus | 34.5mg | 3% |
Is Coleslaw Good for You?
Coleslaw provides 180 calories per side (150g) with 1.2g of protein, 19.8g of carbohydrates, and 10.7g of fat. It is a source of sodium (12% dv), vitamin c (23% dv), vitamin a (13% dv).
Key Health Benefits of Coleslaw
- Good source of sodium (12% dv)
- Good source of vitamin c (23% dv)
- Good source of vitamin a (13% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin k (81% dv)
- Contains 4.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in coleslaw?
One side (150g) of coleslaw contains 180 calories.
How much protein is in coleslaw?
One side (150g) of coleslaw provides 1.2g of protein.
Is coleslaw vegetarian?
Yes, coleslaw is suitable for vegetarian diets.
Is coleslaw gluten-free?
Yes, coleslaw is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track coleslaw and thousands of other foods with the Gram app.