Coleslaw Portion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coleslaw Portion contains 150 calories, 1.2g protein, 8.5g carbs, and 11.8g fat per one portion (85g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 11.8g | 15% |
| Fiber | 1.6g | 6% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 17.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.18mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Coleslaw Portion Good for You?
Coleslaw Portion provides 150 calories per one portion (85g) with 1.2g protein, 8.5g carbohydrates, and 11.8g fat. It is a source of iron (861% dv), zinc (200% dv), vitamin b6 (15% dv).
Creamy shredded cabbage and carrot salad served as a side portion
Key Health Benefits of Coleslaw Portion
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coleslaw Portion Nutrition with Gram
Use Gram to log coleslaw portion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coleslaw portion?
Coleslaw Portion contains 150 calories per one portion (85g).
How much protein is in coleslaw portion?
Coleslaw Portion provides 1.2g of protein per one portion (85g).
How many carbs are in coleslaw portion?
Coleslaw Portion has 8.5g of carbohydrates per one portion (85g).
Is coleslaw portion good for tracking nutrition?
Yes. Coleslaw Portion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coleslaw portion in a meal plan?
Use Coleslaw Portion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coleslaw portion and thousands of other foods with the Gram app.