Coleslaw Side Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coleslaw Side contains 145 calories, 1.3g protein, 11.5g carbs, and 10.8g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.3g | 3% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 10.8g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 215.0mg | 9% |
| Potassium | 16.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 165.0mg | 917% |
| Magnesium | 0.25mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Coleslaw Side Good for You?
Coleslaw Side provides 145 calories per one cup (120g) with 1.3g protein, 11.5g carbohydrates, and 10.8g fat. It is a source of iron (917% dv), zinc (255% dv), vitamin b6 (15% dv).
Creamy shredded cabbage and carrot salad with mayonnaise dressing, served as a restaurant side dish.
Key Health Benefits of Coleslaw Side
- Iron (917% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coleslaw Side Nutrition with Gram
Use Gram to log coleslaw side and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coleslaw side?
Coleslaw Side contains 145 calories per one cup (120g).
How much protein is in coleslaw side?
Coleslaw Side provides 1.3g of protein per one cup (120g).
How many carbs are in coleslaw side?
Coleslaw Side has 11.5g of carbohydrates per one cup (120g).
Is coleslaw side good for tracking nutrition?
Yes. Coleslaw Side can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coleslaw side in a meal plan?
Use Coleslaw Side as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coleslaw side and thousands of other foods with the Gram app.