Coleslaw Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coleslaw Topped contains 240 calories, 8.5g protein, 22g carbs, and 14g fat per one bowl (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Coleslaw Topped Good for You?
Coleslaw Topped provides 240 calories per one bowl (500g) with 8.5g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (26% dv), iron (2333% dv).
Canadian fries with gravy, cheese curds, barbecue meat, and coleslaw
Key Health Benefits of Coleslaw Topped
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Coleslaw Topped Nutrition with Gram
Use Gram to log coleslaw topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coleslaw topped?
Coleslaw Topped contains 240 calories per one bowl (500g).
How much protein is in coleslaw topped?
Coleslaw Topped provides 8.5g of protein per one bowl (500g).
How many carbs are in coleslaw topped?
Coleslaw Topped has 22g of carbohydrates per one bowl (500g).
Is coleslaw topped good for tracking nutrition?
Yes. Coleslaw Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coleslaw topped in a meal plan?
Use Coleslaw Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track coleslaw topped and thousands of other foods with the Gram app.