Coleslaw Tub Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coleslaw Tub contains 152 calories, 1.3g protein, 9g carbs, and 12g fat per one tub (400g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one tub (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 1.3g | 3% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 210.0mg | 9% |
| Potassium | 16.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Coleslaw Tub Good for You?
Coleslaw Tub provides 152 calories per one tub (400g) with 1.3g protein, 9g carbohydrates, and 12g fat. It is a source of iron (889% dv), zinc (227% dv), vitamin b6 (18% dv).
Pre-packaged creamy coleslaw salad in a retail tub, used as a side or sandwich filling
Key Health Benefits of Coleslaw Tub
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coleslaw Tub Nutrition with Gram
Use Gram to log coleslaw tub and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coleslaw tub?
Coleslaw Tub contains 152 calories per one tub (400g).
How much protein is in coleslaw tub?
Coleslaw Tub provides 1.3g of protein per one tub (400g).
How many carbs are in coleslaw tub?
Coleslaw Tub has 9g of carbohydrates per one tub (400g).
Is coleslaw tub good for tracking nutrition?
Yes. Coleslaw Tub can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coleslaw tub in a meal plan?
Use Coleslaw Tub as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coleslaw tub and thousands of other foods with the Gram app.