Coleslaw With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coleslaw With contains 130 calories, 1.2g protein, 12g carbs, and 9g fat per one cup (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 210.0mg | 9% |
| Potassium | 20.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.20mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Coleslaw With Good for You?
Coleslaw With provides 130 calories per one cup (120g) with 1.2g protein, 12g carbohydrates, and 9g fat. It is a source of iron (944% dv), zinc (255% dv), vitamin b6 (18% dv).
Creamy shredded cabbage and carrot salad with crisp apple and aromatic celery seed
Key Health Benefits of Coleslaw With
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coleslaw With Nutrition with Gram
Use Gram to log coleslaw with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coleslaw with?
Coleslaw With contains 130 calories per one cup (120g).
How much protein is in coleslaw with?
Coleslaw With provides 1.2g of protein per one cup (120g).
How many carbs are in coleslaw with?
Coleslaw With has 12g of carbohydrates per one cup (120g).
Is coleslaw with good for tracking nutrition?
Yes. Coleslaw With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coleslaw with in a meal plan?
Use Coleslaw With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coleslaw with and thousands of other foods with the Gram app.