Coleslaw With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coleslaw With contains 145 calories, 1g protein, 8g carbs, and 12.5g fat per one cup (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.0g | 2% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 260.0mg | 11% |
| Potassium | 20.0mg | 0% |
| Calcium | 9.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.18mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 85.0mg | 7% |
Is Coleslaw With Good for You?
Coleslaw With provides 145 calories per one cup (120g) with 1g protein, 8g carbohydrates, and 12.5g fat. It is a source of sodium (11% dv), iron (722% dv), zinc (200% dv).
Creamy shredded cabbage and carrot salad with mayonnaise dressing served as a classic side in fish and chip shops
Key Health Benefits of Coleslaw With
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coleslaw With Nutrition with Gram
Use Gram to log coleslaw with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coleslaw with?
Coleslaw With contains 145 calories per one cup (120g).
How much protein is in coleslaw with?
Coleslaw With provides 1g of protein per one cup (120g).
How many carbs are in coleslaw with?
Coleslaw With has 8g of carbohydrates per one cup (120g).
Is coleslaw with good for tracking nutrition?
Yes. Coleslaw With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coleslaw with in a meal plan?
Use Coleslaw With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coleslaw with and thousands of other foods with the Gram app.