Coley And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coley And contains 280 calories, 12g protein, 24g carbs, and 16g fat per one serving (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Coley And Good for You?
Coley And provides 280 calories per one serving (350g) with 12g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (17% dv).
Classic British takeaway of battered coley fish served with deep-fried potato chips.
Key Health Benefits of Coley And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Coley And Nutrition with Gram
Use Gram to log coley and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coley and?
Coley And contains 280 calories per one serving (350g).
How much protein is in coley and?
Coley And provides 12g of protein per one serving (350g).
How many carbs are in coley and?
Coley And has 24g of carbohydrates per one serving (350g).
Is coley and good for tracking nutrition?
Yes. Coley And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coley and in a meal plan?
Use Coley And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coley and and thousands of other foods with the Gram app.