Collagen Berry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Collagen Berry contains 95 calories, 4.5g protein, 14g carbs, and 2.8g fat per one bowl (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 4.5g | 9% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.8g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 6.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 30.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 5.0mg | 0% |
Is Collagen Berry Good for You?
Collagen Berry provides 95 calories per one bowl (350g) with 4.5g protein, 14g carbohydrates, and 2.8g fat. It is a source of iron (944% dv), zinc (636% dv), vitamin b6 (29% dv).
Thick blended smoothie of mixed berries and banana with collagen peptides, topped with granola and chia seeds, served in a bowl.
Key Health Benefits of Collagen Berry
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Collagen Berry Nutrition with Gram
Use Gram to log collagen berry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in collagen berry?
Collagen Berry contains 95 calories per one bowl (350g).
How much protein is in collagen berry?
Collagen Berry provides 4.5g of protein per one bowl (350g).
How many carbs are in collagen berry?
Collagen Berry has 14g of carbohydrates per one bowl (350g).
Is collagen berry good for tracking nutrition?
Yes. Collagen Berry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use collagen berry in a meal plan?
Use Collagen Berry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track collagen berry and thousands of other foods with the Gram app.