Collagen Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Collagen Bone contains 30 calories, 5.5g protein, 0.5g carbs, and 0.5g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 5.5g | 11% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 350.0mg | 15% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin K | 0.10mcg | 0% |
Is Collagen Bone Good for You?
Collagen Bone provides 30 calories per one cup (240g) with 5.5g protein, 0.5g carbohydrates, and 0.5g fat. It is a source of sodium (15% dv), iron (278% dv), zinc (182% dv).
Warm sipping broth made from simmered animal bones with added collagen peptides, lightly seasoned with herbs and salt.
Key Health Benefits of Collagen Bone
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Collagen Bone Nutrition with Gram
Use Gram to log collagen bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in collagen bone?
Collagen Bone contains 30 calories per one cup (240g).
How much protein is in collagen bone?
Collagen Bone provides 5.5g of protein per one cup (240g).
How many carbs are in collagen bone?
Collagen Bone has 0.5g of carbohydrates per one cup (240g).
Is collagen bone good for tracking nutrition?
Yes. Collagen Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use collagen bone in a meal plan?
Use Collagen Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track collagen bone and thousands of other foods with the Gram app.