Collagen Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Collagen Greens contains 55 calories, 4g protein, 10g carbs, and 0.3g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 0.30g | 0% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 70.0mg | 3% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Collagen Greens Good for You?
Collagen Greens provides 55 calories per one cup (300g) with 4g protein, 10g carbohydrates, and 0.3g fat. It is a source of iron (1389% dv), zinc (136% dv), vitamin b6 (24% dv).
Blended drink of leafy greens, tropical fruit, and collagen peptides, often consumed post-workout or at breakfast.
Key Health Benefits of Collagen Greens
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Collagen Greens Nutrition with Gram
Use Gram to log collagen greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in collagen greens?
Collagen Greens contains 55 calories per one cup (300g).
How much protein is in collagen greens?
Collagen Greens provides 4g of protein per one cup (300g).
How many carbs are in collagen greens?
Collagen Greens has 10g of carbohydrates per one cup (300g).
Is collagen greens good for tracking nutrition?
Yes. Collagen Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use collagen greens in a meal plan?
Use Collagen Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track collagen greens and thousands of other foods with the Gram app.