Collard Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of collard greens contains 45 calories, 5.4g protein, 4.2g carbs, and 0.5g fat. Collard Greens is a good source of essential vitamins and minerals.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 5.4g | 11% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 0.45g | 1% |
| Fiber | 4.5g | 16% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 34.5mg | 2% |
Are Collard Greens Good for You?
Collard Greens provides 45 calories per side (150g) with 5.4g of protein, 4.2g of carbohydrates, and 0.5g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Collard Greens
- Good source of essential vitamins and minerals
- Contains 4.5g of dietary fiber per serving
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories are in collard greens?
One side (150g) of collard greens contains 45 calories.
How much protein are in collard greens?
One side (150g) of collard greens provides 5.4g of protein.
Are collard greens vegetarian?
Yes, collard greens are suitable for vegetarian diets.
Are collard greens vegan?
Yes, collard greens are completely plant-based and vegan-friendly.
Are collard greens gluten-free?
Yes, collard greens are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track collard greens and thousands of other foods with the Gram app.