Collard Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Collard Greens contains 40 calories, 3g protein, 5g carbs, and 1.2g fat per one cup (170g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 3.6g | 13% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 180.0mg | 8% |
| Potassium | 23.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 380.0mg | 30% |
Is Collard Greens Good for You?
Collard Greens provides 40 calories per one cup (170g) with 3g protein, 5g carbohydrates, and 1.2g fat. It is a source of iron (1111% dv), zinc (227% dv), vitamin b6 (35% dv).
Southern American staple leafy green vegetable, typically slow-cooked with garlic and seasonings. Rich in vitamins A, C, and K, and an excellent source of calcium.
Key Health Benefits of Collard Greens
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Collard Greens Nutrition with Gram
Use Gram to log collard greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in collard greens?
Collard Greens contains 40 calories per one cup (170g).
How much protein is in collard greens?
Collard Greens provides 3g of protein per one cup (170g).
How many carbs are in collard greens?
Collard Greens has 5g of carbohydrates per one cup (170g).
Is collard greens good for tracking nutrition?
Yes. Collard Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use collard greens in a meal plan?
Use Collard Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track collard greens and thousands of other foods with the Gram app.