Collard Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Collard Greens contains 105 calories, 7.5g protein, 3.8g carbs, and 7g fat per one bowl (200g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.5g | 15% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.2g | 8% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 200.0mg | 9% |
| Potassium | 16.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 310.0mg | 25% |
Is Collard Greens Good for You?
Collard Greens provides 105 calories per one bowl (200g) with 7.5g protein, 3.8g carbohydrates, and 7g fat. It is a source of cholesterol (43% dv), iron (1167% dv), zinc (1000% dv).
A nutritious dish combining sautéed collard greens with scrambled or fried eggs, popular as a healthy breakfast or brunch option. High in vitamins A and K.
Key Health Benefits of Collard Greens
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Collard Greens Nutrition with Gram
Use Gram to log collard greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in collard greens?
Collard Greens contains 105 calories per one bowl (200g).
How much protein is in collard greens?
Collard Greens provides 7.5g of protein per one bowl (200g).
How many carbs are in collard greens?
Collard Greens has 3.8g of carbohydrates per one bowl (200g).
Is collard greens good for tracking nutrition?
Yes. Collard Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use collard greens in a meal plan?
Use Collard Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track collard greens and thousands of other foods with the Gram app.