Collard Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: Collard Greens contains 85 calories, 7g protein, 3g carbs, and 4.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.2g | 8% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 300.0mg | 24% |
Is Collard Greens Good for You?
Collard Greens provides 85 calories per one bowl (200g) with 7g protein, 3g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (545% dv).
Slow-braised collard greens cooked with smoked beef and savory broth
Key Health Benefits of Collard Greens
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Collard Greens Nutrition with Gram
Use Gram to log collard greens and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in collard greens?
Collard Greens contains 85 calories per one bowl (200g).
How much protein is in collard greens?
Collard Greens provides 7g of protein per one bowl (200g).
How many carbs are in collard greens?
Collard Greens has 3g of carbohydrates per one bowl (200g).
Is collard greens good for tracking nutrition?
Yes. Collard Greens can be logged by calories, macros, and micronutrients in the Gram app.
How should I use collard greens in a meal plan?
Use Collard Greens as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track collard greens and thousands of other foods with the Gram app.