Collard Greens Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (36g) of collard greens contains 12 calories, 1.1g protein, 1.9g carbs, and 0.2g fat. Collard Greens is a good source of vitamin c, folate.
Nutrition Facts — one cup (36g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 1.1g | 2% |
| Carbohydrates | 1.9g | 1% |
| Total Fat | 0.22g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 0.18g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 6.1mg | 0% |
| Potassium | 147.6mg | 3% |
| Calcium | 99.4mg | 8% |
| Iron | 0.27mg | 2% |
| Magnesium | 17.8mg | 4% |
| Zinc | 0.17mg | 2% |
| Vitamin C | 32.2mg | 36% |
| Folate | 60.5mcg | 15% |
| Phosphorus | 16.2mg | 1% |
Are Collard Greens Good for You?
Collard Greens provides 12 calories per cup (36g) with 1.1g of protein, 1.9g of carbohydrates, and 0.2g of fat. They are a source of vitamin c (36% dv), folate (15% dv).
Key Health Benefits of Collard Greens
- Good source of vitamin c (36% dv)
- Good source of folate (15% dv)
Frequently Asked Questions
How many calories are in collard greens?
One cup (36g) of collard greens contains 12 calories.
How much protein are in collard greens?
One cup (36g) of collard greens provides 1.1g of protein.
Are collard greens vegetarian?
Yes, collard greens are suitable for vegetarian diets.
Are collard greens vegan?
Yes, collard greens are completely plant-based and vegan-friendly.
Are collard greens gluten-free?
Yes, collard greens are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track collard greens and thousands of other foods with the Gram app.