Collards Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of collards contains 50 calories, 4.0g protein, 8.6g carbs, and 1.1g fat. Collards is a good source of calcium, vitamin c, vitamin a.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 1.1g | 1% |
| Fiber | 6.0g | 21% |
| Sugar | 0.60g | -- |
| Sodium | 22.5mg | 1% |
| Potassium | 175.5mg | 4% |
| Calcium | 211.5mg | 16% |
| Iron | 1.7mg | 9% |
| Magnesium | 31.5mg | 8% |
| Zinc | 0.35mg | 3% |
| Vitamin C | 27.3mg | 30% |
| Vitamin A | 570.0mcg | 63% |
| Vitamin B6 | 0.19mg | 11% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 610.5mcg | 509% |
| Phosphorus | 48.0mg | 4% |
Are Collards Good for You?
Collards provides 50 calories per cup (150g) with 4.0g of protein, 8.6g of carbohydrates, and 1.1g of fat. They are a source of calcium (16% dv), vitamin c (30% dv), vitamin a (63% dv).
Key Health Benefits of Collards
- Good source of calcium (16% dv)
- Good source of vitamin c (30% dv)
- Good source of vitamin a (63% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin k (509% dv)
- Contains 6.0g of dietary fiber per serving
Frequently Asked Questions
How many calories are in collards?
One cup (150g) of collards contains 50 calories.
How much protein are in collards?
One cup (150g) of collards provides 4.0g of protein.
Are collards vegetarian?
Yes, collards are suitable for vegetarian diets.
Are collards vegan?
Yes, collards are completely plant-based and vegan-friendly.
Are collards gluten-free?
Yes, collards are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track collards and thousands of other foods with the Gram app.