Collards Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of collards contains 87 calories, 4.8g protein, 8.6g carbs, and 5.1g fat. Collards is a good source of sodium, calcium, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 87 kcal | 4% |
| Protein | 4.8g | 10% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 5.1g | 7% |
| Fiber | 6.3g | 22% |
| Sugar | 0.75g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 222.0mg | 10% |
| Potassium | 333.0mg | 7% |
| Calcium | 363.0mg | 28% |
| Iron | 0.73mg | 4% |
| Magnesium | 42.0mg | 10% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 38.5mg | 43% |
| Vitamin A | 390.0mcg | 43% |
| Vitamin B6 | 0.27mg | 16% |
| Folate | 151.5mcg | 38% |
| Vitamin K | 685.5mcg | 571% |
| Phosphorus | 39.0mg | 3% |
Are Collards Good for You?
Collards provides 87 calories per side (150g) with 4.8g of protein, 8.6g of carbohydrates, and 5.1g of fat. They are a source of sodium (10% dv), calcium (28% dv), magnesium (10% dv).
Key Health Benefits of Collards
- Good source of sodium (10% dv)
- Good source of calcium (28% dv)
- Good source of magnesium (10% dv)
- Good source of vitamin c (43% dv)
- Good source of vitamin a (43% dv)
- Contains 6.3g of dietary fiber per serving
Frequently Asked Questions
How many calories are in collards?
One side (150g) of collards contains 87 calories.
How much protein are in collards?
One side (150g) of collards provides 4.8g of protein.
Are collards vegetarian?
Yes, collards are suitable for vegetarian diets.
Are collards vegan?
Yes, collards are completely plant-based and vegan-friendly.
Are collards gluten-free?
Yes, collards are naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track collards and thousands of other foods with the Gram app.