College Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: College Pudding contains 310 calories, 5g protein, 45g carbs, and 12g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 200.0mg | 9% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is College Pudding Good for You?
College Pudding provides 310 calories per one slice (150g) with 5g protein, 45g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), iron (1167% dv), zinc (773% dv).
Traditional British steamed suet pudding with dried fruits, often served with custard
Key Health Benefits of College Pudding
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track College Pudding Nutrition with Gram
Use Gram to log college pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in college pudding?
College Pudding contains 310 calories per one slice (150g).
How much protein is in college pudding?
College Pudding provides 5g of protein per one slice (150g).
How many carbs are in college pudding?
College Pudding has 45g of carbohydrates per one slice (150g).
Is college pudding good for tracking nutrition?
Yes. College Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use college pudding in a meal plan?
Use College Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track college pudding and thousands of other foods with the Gram app.