College Street Nutrition Facts: Calories, Macros & Health Benefits
Summary: College Street contains 275 calories, 15g protein, 29g carbs, and 11g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is College Street Good for You?
College Street provides 275 calories per one sandwich (350g) with 15g protein, 29g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (27% dv).
Toronto-style breaded veal cutlet with tomato sauce and melted cheese on an Italian roll.
Key Health Benefits of College Street
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track College Street Nutrition with Gram
Use Gram to log college street and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in college street?
College Street contains 275 calories per one sandwich (350g).
How much protein is in college street?
College Street provides 15g of protein per one sandwich (350g).
How many carbs are in college street?
College Street has 29g of carbohydrates per one sandwich (350g).
Is college street good for tracking nutrition?
Yes. College Street can be logged by calories, macros, and micronutrients in the Gram app.
How should I use college street in a meal plan?
Use College Street as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track college street and thousands of other foods with the Gram app.