Collingwood Rye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Collingwood Rye contains 98 calories, 1.5g protein, 8.5g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.0g | -- |
| Sodium | 8.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.02mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Collingwood Rye Good for You?
Collingwood Rye provides 98 calories per one glass (150g) with 1.5g protein, 8.5g carbohydrates, and 0g fat. It is a source of iron (139% dv), zinc (73% dv).
Whisky sour cocktail made with Collingwood rye, lemon juice, simple syrup and egg white.
Key Health Benefits of Collingwood Rye
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Collingwood Rye Nutrition with Gram
Use Gram to log collingwood rye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in collingwood rye?
Collingwood Rye contains 98 calories per one glass (150g).
How much protein is in collingwood rye?
Collingwood Rye provides 1.5g of protein per one glass (150g).
How many carbs are in collingwood rye?
Collingwood Rye has 8.5g of carbohydrates per one glass (150g).
Is collingwood rye good for tracking nutrition?
Yes. Collingwood Rye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use collingwood rye in a meal plan?
Use Collingwood Rye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track collingwood rye and thousands of other foods with the Gram app.