Colman'S Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colman'S Bread contains 110 calories, 3.5g protein, 13g carbs, and 4.5g fat per one serving (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.20mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Colman’S Bread Good for You?
Colman’S Bread provides 110 calories per one serving (50g) with 3.5g protein, 13g carbohydrates, and 4.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (722% dv).
Traditional British sauce made from milk, breadcrumbs and onions, served with roast poultry.
Key Health Benefits of Colman’S Bread
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colman’S Bread Nutrition with Gram
Use Gram to log colman’s bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colman's bread?
Colman'S Bread contains 110 calories per one serving (50g).
How much protein is in colman's bread?
Colman'S Bread provides 3.5g of protein per one serving (50g).
How many carbs are in colman's bread?
Colman'S Bread has 13g of carbohydrates per one serving (50g).
Is colman's bread good for tracking nutrition?
Yes. Colman'S Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colman's bread in a meal plan?
Use Colman'S Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colman's bread and thousands of other foods with the Gram app.