Colman'S English Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colman'S English contains 130 calories, 6g protein, 10g carbs, and 6g fat per one teaspoon (5g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 2800.0mg | 122% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 2.0mg | 0% |
Is Colman’S English Good for You?
Colman’S English provides 130 calories per one teaspoon (5g) with 6g protein, 10g carbohydrates, and 6g fat. It is a source of sodium (122% dv), iron (667% dv), zinc (818% dv).
Hot yellow condiment made from mustard flour, traditionally paired with roast beef and cold meats.
Key Health Benefits of Colman’S English
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Colman’S English Nutrition with Gram
Use Gram to log colman’s english and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colman's english?
Colman'S English contains 130 calories per one teaspoon (5g).
How much protein is in colman's english?
Colman'S English provides 6g of protein per one teaspoon (5g).
How many carbs are in colman's english?
Colman'S English has 10g of carbohydrates per one teaspoon (5g).
Is colman's english good for tracking nutrition?
Yes. Colman'S English can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colman's english in a meal plan?
Use Colman'S English as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colman's english and thousands of other foods with the Gram app.