Colman'S Horseradish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colman'S Horseradish contains 220 calories, 1.5g protein, 10g carbs, and 19g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 1.5g | 3% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 650.0mg | 28% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Colman’S Horseradish Good for You?
Colman’S Horseradish provides 220 calories per one tablespoon (15g) with 1.5g protein, 10g carbohydrates, and 19g fat. It is a source of saturated fat (12% dv), sodium (28% dv), iron (1000% dv).
Creamy tangy condiment with grated horseradish root, rapeseed oil and cream
Key Health Benefits of Colman’S Horseradish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colman’S Horseradish Nutrition with Gram
Use Gram to log colman’s horseradish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colman's horseradish?
Colman'S Horseradish contains 220 calories per one tablespoon (15g).
How much protein is in colman's horseradish?
Colman'S Horseradish provides 1.5g of protein per one tablespoon (15g).
How many carbs are in colman's horseradish?
Colman'S Horseradish has 10g of carbohydrates per one tablespoon (15g).
Is colman's horseradish good for tracking nutrition?
Yes. Colman'S Horseradish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colman's horseradish in a meal plan?
Use Colman'S Horseradish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colman's horseradish and thousands of other foods with the Gram app.