Colman'S Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colman'S Mint contains 100 calories, 0.3g protein, 23g carbs, and 0.2g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 0.30g | 1% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 0.20g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 20.0g | -- |
| Sodium | 800.0mg | 35% |
| Potassium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Colman’S Mint Good for You?
Colman’S Mint provides 100 calories per one tablespoon (15g) with 0.3g protein, 23g carbohydrates, and 0.2g fat. It is a source of sodium (35% dv), iron (333% dv), zinc (73% dv).
Tangy vinegar-based mint condiment for roasted meats
Key Health Benefits of Colman’S Mint
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colman’S Mint Nutrition with Gram
Use Gram to log colman’s mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colman's mint?
Colman'S Mint contains 100 calories per one tablespoon (15g).
How much protein is in colman's mint?
Colman'S Mint provides 0.3g of protein per one tablespoon (15g).
How many carbs are in colman's mint?
Colman'S Mint has 23g of carbohydrates per one tablespoon (15g).
Is colman's mint good for tracking nutrition?
Yes. Colman'S Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colman's mint in a meal plan?
Use Colman'S Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colman's mint and thousands of other foods with the Gram app.