Colman'S Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colman'S Mint contains 240 calories, 0.1g protein, 60g carbs, and 0g fat per one tablespoon (15g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 0.10g | 0% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 58.0g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Zinc | 5.0mg | 45% |
| Folate | 1.0mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Colman’S Mint Good for You?
Colman’S Mint provides 240 calories per one tablespoon (15g) with 0.1g protein, 60g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (45% dv).
Sweet mint-flavored jelly condiment, traditionally served with roast lamb
Key Health Benefits of Colman’S Mint
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colman’S Mint Nutrition with Gram
Use Gram to log colman’s mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colman's mint?
Colman'S Mint contains 240 calories per one tablespoon (15g).
How much protein is in colman's mint?
Colman'S Mint provides 0.1g of protein per one tablespoon (15g).
How many carbs are in colman's mint?
Colman'S Mint has 60g of carbohydrates per one tablespoon (15g).
Is colman's mint good for tracking nutrition?
Yes. Colman'S Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colman's mint in a meal plan?
Use Colman'S Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colman's mint and thousands of other foods with the Gram app.