Colman'S Mustard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colman'S Mustard contains 130 calories, 6g protein, 10g carbs, and 5g fat per one teaspoon (5g). It is a source of sodium, iron, zinc.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 6.0g | 12% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 2000.0mg | 87% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Colman’S Mustard Good for You?
Colman’S Mustard provides 130 calories per one teaspoon (5g) with 6g protein, 10g carbohydrates, and 5g fat. It is a source of sodium (87% dv), iron (833% dv), zinc (727% dv).
Hot English mustard condiment made from mustard flour and turmeric
Key Health Benefits of Colman’S Mustard
- Sodium (87% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Colman’S Mustard Nutrition with Gram
Use Gram to log colman’s mustard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colman's mustard?
Colman'S Mustard contains 130 calories per one teaspoon (5g).
How much protein is in colman's mustard?
Colman'S Mustard provides 6g of protein per one teaspoon (5g).
How many carbs are in colman's mustard?
Colman'S Mustard has 10g of carbohydrates per one teaspoon (5g).
Is colman's mustard good for tracking nutrition?
Yes. Colman'S Mustard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colman's mustard in a meal plan?
Use Colman'S Mustard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track colman's mustard and thousands of other foods with the Gram app.