Colman'S Tartare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colman'S Tartare contains 380 calories, 1g protein, 4g carbs, and 40g fat per one tablespoon (15g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 1.0g | 2% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 40.0g | 51% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 750.0mg | 33% |
| Potassium | 0.50mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Colman’S Tartare Good for You?
Colman’S Tartare provides 380 calories per one tablespoon (15g) with 1g protein, 4g carbohydrates, and 40g fat. It is a source of saturated fat (28% dv), sodium (33% dv), iron (222% dv).
Creamy British condiment with capers and gherkins, typically served with fried fish.
Key Health Benefits of Colman’S Tartare
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colman’S Tartare Nutrition with Gram
Use Gram to log colman’s tartare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colman's tartare?
Colman'S Tartare contains 380 calories per one tablespoon (15g).
How much protein is in colman's tartare?
Colman'S Tartare provides 1g of protein per one tablespoon (15g).
How many carbs are in colman's tartare?
Colman'S Tartare has 4g of carbohydrates per one tablespoon (15g).
Is colman's tartare good for tracking nutrition?
Yes. Colman'S Tartare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colman's tartare in a meal plan?
Use Colman'S Tartare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colman's tartare and thousands of other foods with the Gram app.