Colocasia (Arbi) Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colocasia (Arbi) contains 112 calories, 1.5g protein, 26.5g carbs, and 0.2g fat per one cup (132g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (132g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 0.20g | 0% |
| Fiber | 4.1g | 15% |
| Sugar | 0.40g | -- |
| Saturated Fat | 0.04g | 0% |
| Sodium | 11.0mg | 0% |
| Potassium | 4.5mg | 0% |
| Calcium | 33.0mg | 3% |
| Iron | 591.0mg | 3283% |
| Magnesium | 0.23mg | 0% |
| Zinc | 84.0mg | 764% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.4mg | 16% |
| Phosphorus | 4.0mg | 0% |
Is Colocasia (Arbi) Good for You?
Colocasia (Arbi) provides 112 calories per one cup (132g) with 1.5g protein, 26.5g carbohydrates, and 0.2g fat. It is a source of iron (3283% dv), zinc (764% dv), vitamin b6 (35% dv).
Taro root (arbi) is a starchy tuber widely used in Indian cooking, boiled or fried, rich in dietary fiber and potassium.
Key Health Benefits of Colocasia (Arbi)
- Iron (3283% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (764% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colocasia (Arbi) Nutrition with Gram
Use Gram to log colocasia (arbi) and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colocasia (arbi)?
Colocasia (Arbi) contains 112 calories per one cup (132g).
How much protein is in colocasia (arbi)?
Colocasia (Arbi) provides 1.5g of protein per one cup (132g).
How many carbs are in colocasia (arbi)?
Colocasia (Arbi) has 26.5g of carbohydrates per one cup (132g).
Is colocasia (arbi) good for tracking nutrition?
Yes. Colocasia (Arbi) can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colocasia (arbi) in a meal plan?
Use Colocasia (Arbi) as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colocasia (arbi) and thousands of other foods with the Gram app.