Colocasia Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colocasia Curry contains 105 calories, 1.8g protein, 14.5g carbs, and 4.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 18.0mg | 1% |
Is Colocasia Curry Good for You?
Colocasia Curry provides 105 calories per one bowl (150g) with 1.8g protein, 14.5g carbohydrates, and 4.8g fat. It is a source of sodium (12% dv), iron (1889% dv), zinc (527% dv).
A popular Indian curry made with colocasia (arbi/taro root) cooked in a spiced gravy with onions, tomatoes, and Indian spices.
Key Health Benefits of Colocasia Curry
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colocasia Curry Nutrition with Gram
Use Gram to log colocasia curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colocasia curry?
Colocasia Curry contains 105 calories per one bowl (150g).
How much protein is in colocasia curry?
Colocasia Curry provides 1.8g of protein per one bowl (150g).
How many carbs are in colocasia curry?
Colocasia Curry has 14.5g of carbohydrates per one bowl (150g).
Is colocasia curry good for tracking nutrition?
Yes. Colocasia Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colocasia curry in a meal plan?
Use Colocasia Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colocasia curry and thousands of other foods with the Gram app.