Colocasia Fry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colocasia Fry contains 218 calories, 2.4g protein, 33.7g carbs, and 8.4g fat per one cup (120g). It is a source of sodium, potassium, vitamin b6.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 2.4g | 5% |
| Carbohydrates | 33.7g | 12% |
| Total Fat | 8.4g | 11% |
| Fiber | 4.8g | 17% |
| Sugar | 0.96g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 330.0mg | 14% |
| Potassium | 768.0mg | 16% |
| Calcium | 51.6mg | 4% |
| Iron | 1.1mg | 6% |
| Magnesium | 39.6mg | 9% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.34mg | 20% |
| Folate | 26.4mcg | 7% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 91.2mg | 7% |
Is Colocasia Fry Good for You?
Colocasia Fry provides 218 calories per one cup (120g) with 2.4g protein, 33.7g carbohydrates, and 8.4g fat. It is a source of sodium (14% dv), potassium (16% dv), vitamin b6 (20% dv).
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Key Health Benefits of Colocasia Fry
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colocasia Fry Nutrition with Gram
Use Gram to log colocasia fry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colocasia fry?
Colocasia Fry contains 218 calories per one cup (120g).
How much protein is in colocasia fry?
Colocasia Fry provides 2.4g of protein per one cup (120g).
How many carbs are in colocasia fry?
Colocasia Fry has 33.7g of carbohydrates per one cup (120g).
Is colocasia fry good for tracking nutrition?
Yes. Colocasia Fry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colocasia fry in a meal plan?
Use Colocasia Fry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colocasia fry and thousands of other foods with the Gram app.