Colocasia Kootu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colocasia Kootu contains 153 calories, 4.05g protein, 23.7g carbs, and 4.95g fat per one cup (150g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 4.0g | 8% |
| Carbohydrates | 23.7g | 9% |
| Total Fat | 5.0g | 6% |
| Fiber | 5.2g | 19% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.9g | 14% |
| Sodium | 337.5mg | 15% |
| Potassium | 675.0mg | 14% |
| Calcium | 67.5mg | 5% |
| Iron | 1.2mg | 7% |
| Magnesium | 37.5mg | 9% |
| Zinc | 0.45mg | 4% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 82.5mg | 7% |
Is Colocasia Kootu Good for You?
Colocasia Kootu provides 153 calories per one cup (150g) with 4.05g protein, 23.7g carbohydrates, and 4.95g fat. It is a source of saturated fat (14% dv), sodium (15% dv), potassium (14% dv).
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Key Health Benefits of Colocasia Kootu
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colocasia Kootu Nutrition with Gram
Use Gram to log colocasia kootu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colocasia kootu?
Colocasia Kootu contains 153 calories per one cup (150g).
How much protein is in colocasia kootu?
Colocasia Kootu provides 4.05g of protein per one cup (150g).
How many carbs are in colocasia kootu?
Colocasia Kootu has 23.7g of carbohydrates per one cup (150g).
Is colocasia kootu good for tracking nutrition?
Yes. Colocasia Kootu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colocasia kootu in a meal plan?
Use Colocasia Kootu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colocasia kootu and thousands of other foods with the Gram app.