Colocasia Poriyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colocasia Poriyal contains 155 calories, 2.42g protein, 24.6g carbs, and 5.5g fat per one cup (110g). It is a source of sodium, potassium, vitamin b6.
Nutrition Facts — one cup (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 2.4g | 5% |
| Carbohydrates | 24.6g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 5.0g | 18% |
| Sugar | 0.99g | -- |
| Saturated Fat | 0.99g | 5% |
| Sodium | 235.4mg | 10% |
| Potassium | 495.0mg | 11% |
| Calcium | 47.3mg | 4% |
| Iron | 1.3mg | 7% |
| Magnesium | 27.5mg | 7% |
| Zinc | 0.33mg | 3% |
| Vitamin C | 5.5mg | 6% |
| Vitamin A | 2.2mcg | 0% |
| Vitamin B6 | 0.17mg | 10% |
| Folate | 24.2mcg | 6% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 52.8mg | 4% |
Is Colocasia Poriyal Good for You?
Colocasia Poriyal provides 155 calories per one cup (110g) with 2.42g protein, 24.6g carbohydrates, and 5.5g fat. It is a source of sodium (10% dv), potassium (11% dv), vitamin b6 (10% dv).
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Key Health Benefits of Colocasia Poriyal
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Colocasia Poriyal Nutrition with Gram
Use Gram to log colocasia poriyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colocasia poriyal?
Colocasia Poriyal contains 155 calories per one cup (110g).
How much protein is in colocasia poriyal?
Colocasia Poriyal provides 2.42g of protein per one cup (110g).
How many carbs are in colocasia poriyal?
Colocasia Poriyal has 24.6g of carbohydrates per one cup (110g).
Is colocasia poriyal good for tracking nutrition?
Yes. Colocasia Poriyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colocasia poriyal in a meal plan?
Use Colocasia Poriyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colocasia poriyal and thousands of other foods with the Gram app.