Colomba Di Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colomba Di contains 370 calories, 7g protein, 56g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 7.0g | 14% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Colomba Di Good for You?
Colomba Di provides 370 calories per one slice (80g) with 7g protein, 56g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), iron (778% dv).
Traditional Italian Easter leavened cake shaped like a dove, similar to panettone with candied peel and almond glaze
Key Health Benefits of Colomba Di
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Colomba Di Nutrition with Gram
Use Gram to log colomba di and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colomba di?
Colomba Di contains 370 calories per one slice (80g).
How much protein is in colomba di?
Colomba Di provides 7g of protein per one slice (80g).
How many carbs are in colomba di?
Colomba Di has 56g of carbohydrates per one slice (80g).
Is colomba di good for tracking nutrition?
Yes. Colomba Di can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colomba di in a meal plan?
Use Colomba Di as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colomba di and thousands of other foods with the Gram app.