Colombian Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colombian Hot contains 230 calories, 9g protein, 22g carbs, and 11.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 720.0mg | 31% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Colombian Hot Good for You?
Colombian Hot provides 230 calories per one piece (280g) with 9g protein, 22g carbohydrates, and 11.5g fat. It is a source of saturated fat (19% dv), cholesterol (10% dv), sodium (31% dv).
A Colombian-style hot dog (perro caliente) loaded with toppings including crushed potato chips, quail eggs, pineapple sauce, ketchup, mustard, mayonnaise, and shredded mozzarella cheese. A popular street food in Colombia.
Key Health Benefits of Colombian Hot
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Colombian Hot Nutrition with Gram
Use Gram to log colombian hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colombian hot?
Colombian Hot contains 230 calories per one piece (280g).
How much protein is in colombian hot?
Colombian Hot provides 9g of protein per one piece (280g).
How many carbs are in colombian hot?
Colombian Hot has 22g of carbohydrates per one piece (280g).
Is colombian hot good for tracking nutrition?
Yes. Colombian Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colombian hot in a meal plan?
Use Colombian Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track colombian hot and thousands of other foods with the Gram app.