Colonial Brown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colonial Brown contains 248 calories, 8.8g protein, 47g carbs, and 3.2g fat per 2 slices (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 8.8g | 18% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 3.2g | 4% |
| Fiber | 6.2g | 22% |
| Sugar | 7.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 430.0mg | 19% |
| Calcium | 65.0mg | 5% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.60mg | 4% |
Is Colonial Brown Good for You?
Colonial Brown provides 248 calories per 2 slices (70g) with 8.8g protein, 47g carbohydrates, and 3.2g fat. It is a source of sodium (19% dv), iron (1278% dv), zinc (1727% dv).
Hearty whole wheat brown bread with molasses sweetness, traditional to South African colonial-style baking.
Key Health Benefits of Colonial Brown
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Colonial Brown Nutrition with Gram
Use Gram to log colonial brown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colonial brown?
Colonial Brown contains 248 calories per 2 slices (70g).
How much protein is in colonial brown?
Colonial Brown provides 8.8g of protein per 2 slices (70g).
How many carbs are in colonial brown?
Colonial Brown has 47g of carbohydrates per 2 slices (70g).
Is colonial brown good for tracking nutrition?
Yes. Colonial Brown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colonial brown in a meal plan?
Use Colonial Brown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track colonial brown and thousands of other foods with the Gram app.