Colonial Farmhouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colonial Farmhouse contains 265 calories, 9g protein, 28g carbs, and 13g fat per one pasty (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Colonial Farmhouse Good for You?
Colonial Farmhouse provides 265 calories per one pasty (220g) with 9g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (1389% dv).
Savory hand pie with flaky pastry crust filled with seasoned beef, potatoes, and root vegetables.
Key Health Benefits of Colonial Farmhouse
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Colonial Farmhouse Nutrition with Gram
Use Gram to log colonial farmhouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colonial farmhouse?
Colonial Farmhouse contains 265 calories per one pasty (220g).
How much protein is in colonial farmhouse?
Colonial Farmhouse provides 9g of protein per one pasty (220g).
How many carbs are in colonial farmhouse?
Colonial Farmhouse has 28g of carbohydrates per one pasty (220g).
Is colonial farmhouse good for tracking nutrition?
Yes. Colonial Farmhouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colonial farmhouse in a meal plan?
Use Colonial Farmhouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colonial farmhouse and thousands of other foods with the Gram app.