Colonial Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colonial Steamed contains 262 calories, 7.5g protein, 51g carbs, and 2.2g fat per 2 pieces (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 2.2g | 3% |
| Fiber | 2.1g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.35g | 2% |
| Sodium | 390.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.38mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.15mg | 1% |
Is Colonial Steamed Good for You?
Colonial Steamed provides 262 calories per 2 pieces (120g) with 7.5g protein, 51g carbohydrates, and 2.2g fat. It is a source of sodium (17% dv), iron (611% dv), zinc (864% dv).
Soft, dense bread cooked by steaming, yielding a moist crumb; a staple accompaniment to curries and stews in South African cuisine.
Key Health Benefits of Colonial Steamed
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Colonial Steamed Nutrition with Gram
Use Gram to log colonial steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colonial steamed?
Colonial Steamed contains 262 calories per 2 pieces (120g).
How much protein is in colonial steamed?
Colonial Steamed provides 7.5g of protein per 2 pieces (120g).
How many carbs are in colonial steamed?
Colonial Steamed has 51g of carbohydrates per 2 pieces (120g).
Is colonial steamed good for tracking nutrition?
Yes. Colonial Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colonial steamed in a meal plan?
Use Colonial Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colonial steamed and thousands of other foods with the Gram app.