Colorado Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Colorado Green contains 95 calories, 7.2g protein, 6.5g carbs, and 4.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 7.2g | 14% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 18.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Colorado Green Good for You?
Colorado Green provides 95 calories per one bowl (250g) with 7.2g protein, 6.5g carbohydrates, and 4.8g fat. It is a source of sodium (18% dv), iron (1444% dv), zinc (864% dv).
A hearty stew from Colorado made with roasted green Hatch chiles, pork, tomatoes, onions, and garlic. A staple of Colorado cuisine.
Key Health Benefits of Colorado Green
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Colorado Green Nutrition with Gram
Use Gram to log colorado green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in colorado green?
Colorado Green contains 95 calories per one bowl (250g).
How much protein is in colorado green?
Colorado Green provides 7.2g of protein per one bowl (250g).
How many carbs are in colorado green?
Colorado Green has 6.5g of carbohydrates per one bowl (250g).
Is colorado green good for tracking nutrition?
Yes. Colorado Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use colorado green in a meal plan?
Use Colorado Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track colorado green and thousands of other foods with the Gram app.