Colossal Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of colossal crunch contains 113 calories, 1.0g protein, 22.9g carbs, and 1.5g fat. Colossal Crunch is a good source of sodium, iron, zinc.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 1.0g | 2% |
| Carbohydrates | 22.9g | 8% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.48g | 2% |
| Sugar | 11.9g | -- |
| Saturated Fat | 0.62g | 3% |
| Sodium | 225.7mg | 10% |
| Potassium | 30.8mg | 1% |
| Iron | 8.4mg | 47% |
| Magnesium | 1.4mg | 0% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 134.1mcg | 15% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 186.8mcg | 47% |
| Phosphorus | 16.0mg | 1% |
Is Colossal Crunch Good for You?
Colossal Crunch provides 113 calories per handful (28g) with 1.0g of protein, 22.9g of carbohydrates, and 1.5g of fat. It is a source of sodium (10% dv), iron (47% dv), zinc (32% dv).
Key Health Benefits of Colossal Crunch
- Good source of sodium (10% dv)
- Good source of iron (47% dv)
- Good source of zinc (32% dv)
- Good source of vitamin a (15% dv)
- Good source of vitamin b6 (27% dv)
Frequently Asked Questions
How many calories is in colossal crunch?
One handful (28g) of colossal crunch contains 113 calories.
How much protein is in colossal crunch?
One handful (28g) of colossal crunch provides 1.0g of protein.
Is colossal crunch vegetarian?
Yes, colossal crunch is suitable for vegetarian diets.
Is colossal crunch vegan?
Yes, colossal crunch is completely plant-based and vegan-friendly.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track colossal crunch and thousands of other foods with the Gram app.